Week 5 marks the last leg of my journey to completing the French Route of the Camino de Santiago. As I walked through the last 100 or so kilometers of the route through beautiful Galician landscapes; I became increasingly reflective of my learnings from the journey the closer I got to my destination. There’s a […]
Week 4 of my journey to Santiago takes me from Leon into the province of Galicia. As the pilgrimage passes the 500KM mark of the Camino de Santiago; injuries are not uncommon. I battle my own injuries this week and encounter many others who are also trying to overcome their bodily objections to the journey.
The Camino de Santiago Week 4: Injuries, Legend, and Pastoral life. Leon to Triacastela Read More »
Week 3 of my journey on the Camino de Santiago takes place entirely in the Meseta. Gone are mountains and lush forest trails of Week 1, and the vineyards of Week 2. For many, the unchanging, arid landscapes of the Meseta are the worst part of the Camino. While I do not deny that I
The Camino de Santiago Week 3: The Meseta. Hornillos del Camino to Leon Read More »
Week 2 of the Camino de Santiago takes me from the beautiful Rioja wine region of Spain into the often dreaded Meseta – the arid central “plateau” of Spain that spans 400,000km2. The heat wave that plagued Week 1 of my journey remains a major feature of this week’s journey as well. Contents: This post
Week 1 of my journey on the Camino de Santiago starts off in Saint Jean Pied-de-Port on the French side of the Pyrenees, and heads across Basque country before cumulating in Logroño, the capital the famous wine region of Spain: La Rioja. Contents: This post includes affiliate links. If you make a purchase via one
The Camino de Santiago or “the Way”, is a pilgrimage to the Cathedral of Santiago de Compostela in Spain where the remains of Saint James rest. There are many routes to Santiago de Compostela, but the route that I was determined to walk was the Camino Francés or the French route. Spanning over 800KM, the
Preparing to Walk the Camino de Santiago Read More »
Once again my cravings for outrageously non keto-friendly foods while on the keto diet has motivated me to create a keto version of a typically super non keto-friendly food. This time it’s Maple Syrup Pie. Uncommon in most of the world, Maple Syrup Pie, is a dessert of French-Canadian origin. I first tried it in
Keto Maple Syrup Pie Read More »
As the temperatures drop and the Omicron strain closes gyms around the world again, many of us are facing lock-down like situations à la 2020. It was back in the late summer of 2020, while Vancouver was gripped in both the coronavirus pandemic, and suffocating smoke from the California wildfires, that I caved and bought
Poor Man’s Peloton: a Couch-Potato’s Home Gym for Under-$200 Read More »
Nothing says the holidays like eggnog. Thick custardy deliciousness with a hint (or sometimes) more than a hint of spiced rum. It’s like a boozy dessert with spices that taste like holiday cheer. As someone on a low-carb diet, I can’t just buy eggnog at the grocery store – that stuff is chocked full of
Easy Keto Sugar-free Eggnog Read More »
Last week, after I got home from my bike fall, my right hand (which took the brunt of my fall) was extremely uncomfortable and I could barely move it. I remembered something about homeopathic Arnica being very helpful if taken immediately after a traumatic injury. Thankfully I had a tube of Arnica at home, and
The Magic of Arnica Read More »
