My one year sabbatical begins in Costa Rica. Bordered by two oceans – the Pacific to the West, and the Atlantic on the East – the tiny nation of Costa Rica occupies less than 1% of the world’s landmass, but is home to a whopping 5% of the world’s biodiversity! For four years in a […]
Embracing “Pura Vida” in Costa Rica Read More »
Once again my cravings for outrageously non keto-friendly foods while on the keto diet has motivated me to create a keto version of a typically super non keto-friendly food. This time it’s Maple Syrup Pie. Uncommon in most of the world, Maple Syrup Pie, is a dessert of French-Canadian origin. I first tried it in
Keto Maple Syrup Pie Read More »
In the last week of the roller coaster year of 2021, something rare and magical happened in Vancouver. It snowed. In that strange period of time between Christmas and New Years, a thick blanket of powdery white snow blanketed the city of rain, transforming it into a beautiful winter wonderland. After a year that saw
Taking Advantage of a Rare Winter Wonderland in Vancouver Read More »
As the temperatures drop and the Omicron strain closes gyms around the world again, many of us are facing lock-down like situations à la 2020. It was back in the late summer of 2020, while Vancouver was gripped in both the coronavirus pandemic, and suffocating smoke from the California wildfires, that I caved and bought
Poor Man’s Peloton: a Couch-Potato’s Home Gym for Under-$200 Read More »
Nothing says the holidays like eggnog. Thick custardy deliciousness with a hint (or sometimes) more than a hint of spiced rum. It’s like a boozy dessert with spices that taste like holiday cheer. As someone on a low-carb diet, I can’t just buy eggnog at the grocery store – that stuff is chocked full of
Easy Keto Sugar-free Eggnog Read More »
Last week, after I got home from my bike fall, my right hand (which took the brunt of my fall) was extremely uncomfortable and I could barely move it. I remembered something about homeopathic Arnica being very helpful if taken immediately after a traumatic injury. Thankfully I had a tube of Arnica at home, and
The Magic of Arnica Read More »
Winter in Vancouver can make even the most enthusiastic Vancouverite question their decision to live in what is admittedly – a rainforest. Endless rain. Short, sunless days turn us pale and vampiric. We become a bit like sun-starved zombies who thirst for sunlight like vampires crave blood. Even our eyes become sensitive to light when
Angry Guardian Angel: a Lesson in Perception Read More »
Rice and beans are ubiquitous in Latin American cuisine. Of course, now that I’m on the Keto diet I would inexplicably have cravings for the most non-keto friendly foods possible. Rice is pretty high up on the list of foods that are way too high in carbs for to work on the Keto diet, and
Vegan Latin-inspired Keto Rice and Beans Read More »
One mid-November weekend, our typical non-stop rain eased up for a weather forecast of sunshine. Sunshine on a weekend in November! Sunshine on a weekend in November, in Vancouver!!! *Insert exploding head emoji* Acting on a delirious high at the prospect of a sunny outdoor weekend in November in Vancouver, Jens and I decided to
Winter Camping in Porteau Cove Read More »
As winter approaches, a palpable excitement fills the air in Whistler. Locals along with travellers and workers from all over the world come to live, work and play in one of the most famous ski resort towns in the world. Whistler is by no means an inexpensive place to visit, but the 2-3 weeks right
Affordable Whistler Weekend Getaway Read More »
